Reading & Publications

Hungry for more Ayurveda?

Check out the links below to read and learn more about Ayurveda.

Check out Sarah's published articles

Sarah Dunfee is a NAMA Certified Ayurvedic Practitioner.

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The Power of Exercise: When to Work your Body and How Much

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Empowering Energy of the Divine Feminine

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Eating for Enlightenment: Why Mindful Eating Matters

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On Agni and Āma: The Sacred Fire of Digestion and Metabolic Impurities

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The Subtle Powers of Prana, Tejas, and Ojas

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15 Ayurvedic Travel Hacks for Balanced Vacationing

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Practical Tips for Easing Back Into Eating After a Cleanse

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How to Cultivate Peace and Calm through the Healing Properties of Tamo Guna

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Holiday Recipes with an Ayurvedic Twist

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Transforming Our Habits Through Mindful Resolutions

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Reducing Toxins During the Peak of Holiday Season

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The Importance of Daily Elimination

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Herbal Healing: Nature’s Pharmacy in Ayurveda

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Chopra App

Listen to Sarah's audio series on The Subtle Powers of Prana, Tejas, and Ojas on the Chopra app!

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