Two 45-minute 1:1 meetings

• The first 1:1 during Week 1 to set your Cleanse Objectives & Resolutions

• The second 1:1 during Week 4 to set your Continuation Plan to keep up your health & life goals

One live, interactive group meeting per week. The interactive calls will provide peer support, one Ayurveda Topic of the Week, and short discussion on how we are internalizing the experience.

Group Meeting Topics include:

• Week 1: Diet; How to cleanse and not deplete? 

• Week 2: Identifying Saṃskāra (deep, internalized patterns)… and how to burn it

• Week 3: Cleansing all 5 senses…and the mind

• Soul connection: Tuning into what our heart longs to create

Daily Routine Check Sheet

Facebook group for participant interaction and accountability