Reset. Revive. Thrive.
Ayurveda is an ancient system of health, indigenous to the Indian subcontinent, based on individualized diet and lifestyle principles that support balance in body and mind. This sophisticated science recognizes that each person carries a distinct psycho-physiological constitution (doṣa), and offers guidance for aligning daily habits, nutrition, and routines in accordance with one’s innate nature. Through this understanding, one learns to discern what sustains harmony and what gives rise to imbalance. In this way, Ayurveda becomes a means of cultivating vitality, clarity, and a life lived in attunement with the intelligence of the body and the deeper order of life.
समदोषः समाग्निश्च समधातुमलक्रियः।
प्रसन्नात्मेन्द्रियमनाः स्वस्थ इत्यभिधीयते ॥
“One who is established in the Self (ātman), whose doṣas are in equilibrium, whose agni is balanced, whose dhātus are well-formed, whose malas are properly eliminated, and whose bodily functions operate harmoniously, and whose mind, senses, and spirit are serene and content is considered a healthy person.”
Suśruta Saṃhitā, Sūtrasthāna 15.1-2
This Package Includes:
Two 45-minute 1:1 meetings
The first 1:1 during Week 1 to set your Cleanse Objectives & Resolutions
The second 1:1 during Week 4 to set your Continuation Plan to keep up your health & life goals
One live, interactive group meeting per week. The interactive calls will provide peer support, one Ayurveda Topic of the Week, and short discussion on how we are internalizing the experience.
Group Meeting Topics include:
Week 1: Diet; How to cleanse and not deplete?
Week 2: Identifying Saṃskāra (deep, internalized patterns)… and how to burn it
Week 3: Cleansing all 5 senses…and the mind
Soul connection: Tuning into what our heart longs to create
Daily Routine Check Sheet
Facebook group for participant interaction and accountability
©2026 by Bhumi Shakti Ayurveda.
